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Nutritional Supplement Store Muscle Marketing USA Xtra Advantage Creatine Serum, Grape 5.1 fl oz Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine > Item 35      Muscle Marketing USA Xtra Advantage Creatine Serum, Grape 5.1 fl oz From the Manufacturer Pure Creatine Monohydrate. 100% Stable. Helps Maintain Muscle Mass. 30 Servings = 30 Workouts. Prevents Protein Breakdown Due to Intense Workout. Prevents Atrophy. No Loading. No Maintenance. 2-Year Stability. Each serving supplies the equivalent of 2,500mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum™ is the most effective way to extend your energy level during intense workouts. XTRA Advantage™ Creatine Serum™ gives you all the benefits of taking creatine without the side effects powdered creatine creates. Serum vs. Powder: Serum Powder Convenient and easy-to-use Inconvenient and time-consuming No loading: take just minutes before exercise Loading required: must be taken in large amounts for 5 days prior to exercise No maintenance: take only on training days Daily maintenance: must be taken even on non-training days Instant absorption Takes one hour or more to digest Completely assimilated into the muscles in minutes 50% wasted during the digestion process 100% stable: 2-year shelf life Unstable: rapidly degrades into waste product creatine Does not cause water retention, bloating or cramping Causes water retention resulting in dehydration, bloating and cramping Stay with your normal water intake Must consume extra water to counteract dehydration Inventors of the world's only stabilized creatine liquid.™ Product of U.S.A. Ingredients Pure Creatine Monohydrate, Royal Jelly, Ginseng, Glucosamine, L-Glutamine, L-taurine, L-Carnitine, Magnesium, Zinc, Calcium, Vitamin B12, Glycerine, Honey, Distilled Water, Natural Flavoring Directions Suggested serving: 1 teaspoon (5ml) taken a few minutes before each workout. Put 5 squeezes (5ml) of the eye dropper directly under the tongue (each squeeze of the eye dropper is 1ml) or take it with a little water. Take only on days you are training. Keep refrigerated or at room temperature.