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Nutritional Supplement Store Labrada Creatine Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine Monohydrate > Item 63      Labrada Creatine CREATINE MONOHYDRATE from Labrada contains only pure pharmaceutical grade creatine monohydrate. Product Description Research shows that oral administration of creatine, several times daily, increases muscle stores of creatine by as much as 50%, resulting in lean body mass gains. Creatine supplementation may also increase muscle torque production, reduce plasma a Directions As a dietary supplement, take one scoop (approx. 5g), mixed into juice or water, 4 times daily for 5 days (loading dose). Thereafter, take one scoop one to two times daily (maintenance dose). Drink plenty of water each day when supplementing with creatine.