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Nutritional Supplement Store PBL Effervescent Creatine Plus - Fruit Punch Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Creatine Monohydrate > Item 12      PBL Effervescent Creatine Plus - Fruit Punch Safety Information Do not take this product if you are pregnant or nursing. Individuals with enlarged prostates or any other medical condition should consult a physician. Keep out of the reach of children. Product Description Effervescent Creatine is a combination of creatine monohydrate, L-glutamine, potassium bicarbonate, sodium bicarbonate and citric acid. When this formula is added to water, it creates a freely-soluble ionized form of creatine and glutamine. Each serving contains 5 grams ionized creatine combined with 5 grams L-glutamine. The primary advantage to the free ionized form of creatine and glutamine is that it is much more soluble and dissolves completely in water. The effervescent solution adds a buffering capacity sufficient to resist the pH shift in the upper intestine. Therefore, almost 100% of the creatine and glutamine are absorbed into your system. L-glutamine is arguably the single most beneficial supplement on the market today. Glutamine is the most abundant amino acid in blood and skeletal muscle - approximately 60% of the total intramuscular free amino acid pool is composed of glutamine. Glutamine supplementation is important in maximizing muscle growth and increasing growth-hormone levels. Ingredients Creatine Monohydrate, L-Glutamine, Taurine, Alpha Lipoic, Magnesium, Calcium. Directions Take 1 heaping teaspoon mixed with 8 ounces of water prior to training. Legal Disclaimer None of the statements have been evaluated by the Food and Drug Administration. PLEASE CAREFULLY FOLLOW ALL MANUFACTOR LABELS AND WARNINGS! These products are not intended to diagnose, treat, cure, or prevent any disease. Consult with a physician before beginning any supplement or exercise program.