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Nutritional Supplement Store Ensure With Fiber High-Fiber, Complete Balanced Nutritional Drink, Chocolate, 8 fl oz cans 6... Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Fiber > Item 80      Ensure With Fiber High-Fiber, Complete Balanced Nutritional Drink, Chocolate, 8 fl oz cans 6... From the Manufacturer 6 ~ 8 fl. oz. Cans (1.5 qt.), 237 ml. Cans (1.42 L) #1 Doctor Recommended*. Low in saturated fat. For low cholesterol diets. Lactose free, easily digested. Complete, Balanced Nutrition®. Excellent source of 24 essential vitamins and minerals. Fiber blend with FOS to help maintain digestive tract health! *Among fiber-added liquid nutritional supplements. Ensure Fiber is a good source of fiber to help promote digestive tract health. Most Americans do not consume enough fiber in their daily diet.  While leading health authorities recommended 25 to 30 grams of fiber per day, most of us only get about 14 grams.  This is important because regularity can be affected if you don't get enough fiber. Ensure Fiber with FOS provides three grams of fiber in each serving, including a blend of oat hull fiber, soy fiber, and FOS. FOS is a soluble fiber found naturally in many foods such as bananas, onions and garlic.  FOS is a prebiotic, and has been shown to help feed the beneficial bacteria already present in the intestines.  FOS also helps nourish your lower digestive tract, to help keep this vital organ healthy.  Ensure Fiber with FOS, as part of a diet containing grains, fruits and vegetables, may help promote the health of your digestive tract, as well as help keep you regular. Ensure Fiber with FOS is a source of complete, balanced nutrition containing calories, protein, and 24 essential vitamins and minerals. There are steps you can take to help your body stay regular, such as: Eat fiber-rich foods. Drink plenty of liquids. Exercise regularly. FOS, fructooligosaccharides, are a soluble fiber. Drink to your health! For more nutrition information, visit us online at ensure.com Serving size, 1 can (8 fl. oz.); servings per container, 6 Calories: 250 Calories from Fat: 50 Total Fat: 6g, 9 Saturated Fat: 1g, 5 Cholesterol: <5mg, <2 Sodium: 200mg, 8 Potassium: 450mg, 13 Total Carbohydrate: 42g, 14 Dietary fiber: 3g, 12 Soluble fiber: 1g Sugars: 17g Protein: 9g, 18 Vitamin A : 25 Vitamin C : 50 Vitamin D : 25 Vitamin E : 25 Vitamin K : 25 Thiamin (B1) : 25 Riboflavin (B2) : 25 Niacin (B3) : 25 Vitamin B6 : 25 Folate,Folic Acid,Folacin : 25 Vitamin B12 : 25 Biotin : 25 Pantothenic acid : 25 Calcium : 35 Iron : 25 Phosphorus : 30 Iodine : 25 Magnesium : 25 Zinc : 25 Selenium : 25 Copper : 25 Manganese : 60 Chromium : 25 Molybdenum : 50 Chloride : 10 Ingredients Water, Maltodextrin (corn), Sucrose (sucrose), Sodium and Calcium Caseinates, High Oleic Safflower Oil, Canola Oil, Cocoa Powder, Soy Protein Isolate, Oat Fiber, Corn Oil, Fructooligosaccharides (FOS), Soy Fiber, Calcium Phosphate Tribasic, Magnesium Chloride, Mono and Diglycerides, Potassium Phosphate Dibasic, Sodium Citrate, Natural and Artificial Flavor, Potassium Citrate, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (an emulsifier), Choline Chloride, Magnesium Phosphate Dibasic, Ascorbic Acid, Potassium Chloride, Carrageenan, Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Guar Gum, Manganese Sulfate, Vitamin A Palmitate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3, Cyanocobalamin Directions Tastes best chilled, or can be served at room temperature.  Suggest three cans per day for supplemental use.  To use as your only source of nutrition, see your doctor.  Cover and refrigerate after opening. Use by date on end of can.  Shake Well.