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Nutritional Supplement Store Hammer Pro Whey - Pure, clean whey protein. 30 servings Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Health and Nutrition System Nutritional Supplements > Item 7      Hammer Pro Whey - Pure, clean whey protein. 30 servings Enhanced recovery Superb immune system support Protection of lean muscle tissue Less soreness after workouts and the following day Product Description Maintenance, repair, and growth of lean muscle mass are as important as your energy source. Thats why serious endurance athletes also need considerable amounts of protein, far above the normal adult RDA. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. Prolonged protein deficiencies will cancel the beneficial effects of your workouts; instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over-training syndrome usually have protein deficiency. HAMMER PRO WHEY fulfills your post-workout protein requirements, without any added sugars, fillers, sweeteners (artificial or otherwise), or any other questionable nutrients. Ingredients Whey protein concentrate, whey protein isolate, glutamine Directions 1 and 1/2 scoops HAMMER PRO WHEY with 4 servings HAMMER GEL in 12-16 ounces of water immediately after workouts. This provides nearly 500 calories from approximately 28 grams of protein and 96 grams of carbohydrates. 4 scoops of SUSTAINED ENERGY with 1/2 scoop of HAMMER PRO WHEY in 20-24 ounces of water. This provides nearly 485 calories from approximately 23.5 grams of protein and 97 grams of carbohydrates.