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Nutritional Supplement Store Keto Foods - Keto Crumbs Seafood Zest, 12 oz flakes Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Keto Foods Nutritional Supplements > Item 43      Keto Foods - Keto Crumbs Seafood Zest, 12 oz flakes Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: This item is currently out of stock. For shipments in the continental U.S., we are able to special order this item, which usually ships within 14 business days at no additional charge. For further information, refer to our Shipping Rates & Policy link found below. Safety Information Contains soy and wheat. Manufactured in a plant that uses peanuts, eggs and milk. Directions For breading: Dip fish, chicken, meat, cheese or vegetables into slightly beaten egg or milk, then dip into Keto Crumb mix. Repeat if thicker breading is desired. Place skillet on medium heat, ass enough oil to coat bottom. Fry slowly until brown, allowing a few minutes for each side. We recommend using our heart healthy, Keto High Oleic Sunflower Oil. Diabetic exchange: One serving equals one very lean meat exchange and two vegetable exchanges.