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Nutritional Supplement Store Melatonin - The Natural Way To Get A Better Night's Sleep - Natural Nutritional Supplements Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Natural Option Nutritional Supplements > Item 18      Melatonin - The Natural Way To Get A Better Night's Sleep - Natural Nutritional Supplements Many people find that taking melatonin before bedtime helps restore sound, normal sleeping habits. Product Description One consequence of aging is reduced production by the body of melatonin, a natural hormone that helps induce sleepiness. Many people find that taking melatonin before bedtime helps restore sound, normal sleeping habits. Directions: Adults take 1 capsule at bedtime. Do not take more than 2 capsules daily unless directed by a physician. Indications Many people find that taking melatonin before bedtime helps restore sound, normal sleeping habits. Directions Adults take 1 capsule at bedtime. Do not take more than 2 capsules daily unless directed by a physician