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Nutritional Supplement Store Slim Fast Hot Meal Options Tomato and Herb Rotini (5 Servings) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Slim Fast Nutritional Supplements > Item 23      Slim Fast Hot Meal Options Tomato and Herb Rotini (5 Servings) 5 pasta and sauce meals to manage weight Each meal has 240 calories and 18 vitamins and minerals Ready in 4 minutes; just add water Great addition to Slim Fast Easy Options Plan Please read all label information on delivery From the Manufacturer 5 Pasta & Sauce Meals - Rotini with Tomato and Italian Herb 5 ~ 2.31 oz (65.75g) Packages Net Wt 11.59 oz (328.75g) Lose Weight, Feel Great! - Microwave 3 min - Just Add Water 240 Calories - 18 Vitamins and Minerals Slim Fast® Hot Meal Options™ The delicious and nutritional pasta & sauce meal that's ready in 4 minutes.  Just add water.  It's a great new addition to the Slim Fast Easy Options Plan™, to help you lose weight and feel great.  Try all four varieties: Fettuccine Alfredo Rotini with Tomato and Italian Herb Shells and Creamy Cheese Sauce Rotini with Sun Dried Tomato and Parmesan Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - plus a piece of fresh fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, low-fat frozen snack or fresh veggies Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Slim Fast Meal Options include:  Pasta, Soups, Shakes and Meal Bars Slim Fast Snack Options include:  Snack Bars and Low Fat Frozen Snacks Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. The Slim Fast Easy Options Plan is a guide to help you manage your weight.  If you are trying to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal.  When maintaining your weight, substitute one meal a day.  When you get hungry between meals, go ahead and enjoy a snack such as fruit, vegetables or one of the Slim Fast Snack Options.  Remember also to exercise and drink plenty of water daily. *Contents of Enriched Macaroni Product (from Ingredients list):  Durum Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid, Salt and Glyceryl Monostearate Added. Serving size, 1 Package (65.75g); servings per container, 5 Calories: 240 Calories from Fat: 20 Total Fat: 2g, 3% Saturated Fat: 0.5g, 3% Cholesterol: <5mg, 1% Sodium: 890mg, 37% Potassium: 200mg, 6% Total Carbohydrate: 45g, 15% Dietary fiber: 5g, 20% Sugars: 6g Protein: 10g Vitamin A : 35% Vitamin C : 100% Vitamin E : 100% Thiamin (B1) : 35% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 30% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 40% Iron : 15% Phosphorus : 40% Iodine : 35% Magnesium : 35% Zinc : 15% Manganese : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. May contain milk, almond, sesame and egg. Ingredients Enriched Macaroni Product (see product detail for contents), Sauce Mix: Dried Tomatoes, Isolated Soy Protein, Gum Arabic, Sugar, Modified Corn Starch, Salt, Natural Flavor, Canola Oil, Corn Syrup Solids, Citric Acid, Maltodextrin, Sodium Citrate, Hydrolyzed Soy Protein, Onion Powder, Basil (dried), Garlic Powder, Xanthan Gum, Autolyzed Yeast Extract, Yeast Extract, Paprika Oleoresin (for color), Oregano (dried), Marjoram (dried), Red 40 Lake, Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Zinc Oxide, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12) Ingredients Enriched Macaroni Product (see product detail for contents), Sauce Mix: Dried Tomatoes, Isolated Soy Protein, Gum Arabic, Sugar, Modified Corn Starch, Salt, Natural Flavor, Canola Oil, Corn Syrup Solids, Citric Acid, Maltodextrin, Sodium Citrate, Hydrolyzed Soy Protein, Onion Powder, Basil (dried), Garlic Powder, Xanthan Gum, Autolyzed Yeast Extract, Yeast Extract, Paprika Oleoresin (for color), Oregano (dried), Marjoram (dried), Red 40 Lake, Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Zinc Oxide, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12) Directions Microwave Directions: Separate Pasta and Sauce Mix pouches. Pour Pasta from pouch into 1-quart microwaveable bowl Add water to fill line inside empty pasta pouch (about 3/4 cup).  Add to bowl Microwave uncovered on high for 3 minutes* or until pasta is tender.  Do not drain. Add sauce mix, stir well.  Let stand 1 minute.  Enjoy! Caution:  Bowl and pasta will be Hot. *Microwave Ovens vary, adjust time as necessary.