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Nutritional Supplement Store Slim Fast Meal Options Bar, Oatmeal Raisin (12 Bars) Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Slim Fast Nutritional Supplements > Item 7      Slim Fast Meal Options Bar, Oatmeal Raisin (12 Bars) Great tasting bar with a good source of balanced nutrition 220 calories; 22 vitamins and minerals; high in calcium Perfect for breakfast, lunch, at work, play, or any busy time Replace 1 or 2 meals a day with bar to lose or maintain weight Please read all label information on delivery Product Description Balanced Nutrition For A Healthy Life When you don't have time for breakfast or lunch or you don't want the usual junk food, reach for a delicious, nutritional Slim-Fast Meal On-The-Go. It's great tasting and is a good source of balanced nutrition. Enjoy Slim-Fast every day to help you stay fit and energetic. 22 Vitamins & Minerals...High In Calcium. From the Manufacturer 12 ~ 1.97 oz (56g) Bars Total 1.48 lb (672g) - Meal Bar - 220 Calories - 22 Vitamins and Minerals - High in Calcium Slim Fast® - Easy Options Plan™ Breakfast:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar Snack:  Slim Fast Snack Options™ - A piece of fresh fruit, nonfat yogurt or 1 oz low-fat cheese Lunch:  Slim Fast Meal Options™ - A Slim Fast Shake or Meal Bar...plus a piece of fresh fruit Snack:  Slim Fast Snack Options™ - Slim Fast Snack Bar, fresh veggies or low-fat soup Sensible Dinner:  For example:  4 to 6 oz lean meat, fish or poultry, baked potato, 3 steamed veggies, tossed salad and fresh fruit. Snack:  Slim Fast Snack Options™ - Air popped popcorn, fat-free pudding or fat-free pretzels Drink plenty of water or calorie-free beverages throughout the day.  Exercise daily:  30 minutes of any activity such as walking, jogging or gardening. For Weight Loss:  Follow the above plan For Weight Maintenance:  Eat sensibly, replacing 1 meal with one of the Slim Fast Meal Options. Controlling your weight is not easy.  The Slim Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. The Slim Fast Easy Options Plan is a guide to help you manage your weight.  If you are trying to lose weight, substitute two meals a day with Slim Fast Meal Options Shakes or Meal Bars and make sure you eat a sensible third meal.  When maintaining your weight, substitute one meal a day.  When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables with any calorie-free beverage.  If it's chocolate you crave, Slim Fast Snack Bars are a delicious choice.  Remember also to exercise and drink plenty of water daily. Exchange: 1 fat-free milk 1 1/2 carbohydrate 1 fat The dietary exchanges are based on the "Exchange Lists for Meal Planning" ©1995 by American Diabetes Assn. Inc. & American Dietetic Assn. *Contents of Yogurt Flavored Coating (from ingredients list):  Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Maltodextrin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Dextrose,  Natural Flavor, Soy Lecithin, Caramel Color *Contents of Graham Cracker Cookie Pieces (from ingredients list):  Wheat Flour, Sugar, Graham Flour, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Sodium Bicarbonate (Leavening Agent) Made in U.S.A. Serving size, 1 Bar (56 g); servings per container, 12 Calories: 220 Calories from Fat: 45 Total Fat: 5g, 8% Saturated Fat: 3.5g, 18% Cholesterol: < 5mg, 1% Sodium: 100mg, 4% Potassium: 170mg, 5% Total Carbohydrate: 36g, 12% Dietary fiber: 2g, 8% Sugars: 22g Protein: 8g Vitamin A : 35% Vitamin C : 35% Vitamin D : 35% Vitamin E : 35% Vitamin K : 25% Thiamin (B1) : 15% Riboflavin (B2) : 35% Niacin (B3) : 35% Vitamin B6 : 35% Folate,Folic Acid,Folacin : 15% Vitamin B12 : 35% Biotin : 35% Pantothenic acid : 35% Calcium : 30% Iron : 15% Phosphorus : 25% Iodine : 35% Magnesium : 35% Zinc : 15% Selenium : 25% Chromium : 35% Molybdenum : 35% Safety Information If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems or want to lose more than 30 lbs., see a doctor before starting this or any diet.  Do not lose more than 2 pounds a week after the first week.  Rapid weight loss may cause health problems.  Do not use as a sole source of nutrition.  Eat at least 1,200 calories a day. May contain traces of egg, sesame and various nuts, including peanut. Ingredients Raisins, Yogurt Flavored Coating (see product detail for contents), Corn Syrup, Rolled Oats, Calcium Caseinate, Graham Cracker Cookie Pieces (see product detail for contents), Brown Sugar, High Maltose Corn Syrup, Soy Protein Isolate, Milk Protein Isolate, High Fructose Corn Syrup, Soybean Oil, Lemon Juice from Concentrate, Artificial Flavor, Cinnamon, Cellulose Gel, Maltodextrin, Honey, Soy Lecithin, Guar Gum, Vitamins & Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Calcium Pantothenate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Biotin, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione (vitamin K1), Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12)