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Nutritional Supplement Store Kathy Smith's Lift Weights To Lose Weight, by Smith Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Warner Books Nutritional Supplements > Item 2      Kathy Smith's Lift Weights To Lose Weight, by Smith Atkins Blowout - Take 50% Off Every Atkins Product in Stock at The Vitamin Shoppe Boutique on Amazon. Get the lowest prices The Vitamin Shoppe has ever offered on ALL Atkins products in stock. Take advantage of this online exclusive while supplies last! Additional availability information: For shipments in the continental U.S.: If an item is backordered, we will ship the balance of your order immediately and send your backordered item when it becomes available at no additional shipping charge. For further information, refer to our Shipping Rates & Policy link found below. Safety Information Publisher's Note: Neither this exercise program nor any other exercise program should be followed without first consulting a health care professional. If you have any special conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of the program contained in this book. Product Description Kathy Smith and Robert Miller. In this exciting new book, Kathy Smith provides a 12-week program that will not only make you look great but feel better, too. By following her step-by-step instructions, which include strength training for as little as one hour a week, you can go from flabby to firm and possibly drop a dress size - or two!