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Nutritional Supplement Store Colon Care 180C Offering is as of March 2004. Click through for current info, pricing, and availability. Nutritional Supplements > Yerba Prima Nutritional Supplements > Item 19      Colon Care 180C 180 Capsules Serving Size: 4 Capsules Servings Per Container: 45 Capsules Safety Information Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop an allergy to psyllium. If you experience a strong allergic reaction, with difficulty in swallowing or breathing, seek immediate medical attention. Keep out of the reach of children. Product Description Colon Care Caps ingredients have been proven to promote colon health, both immediately when you start using Colon Care, and as a long term protector. Colon Care Caps is designed for everyday use as long as desired. The fiber and calcium in Colon Care Caps absorb and remove toxins from the colon, so the toxins do not damage colon walls or get reabsorbed into the bloodstream. FOS probiotic growth complex (fructo-oligosaccharides) supports the growth of beneficial bacteria such as bifidus and acidophilus for better digestion and colon health. Selenium and magnesium provide additional protection. Most people do not get enough fiber in their normal diet. A daily fiber intake of 25 - 35 grams is recommended for good health, but on average people consume only 10 to 15 grams. Colon Care Caps is a simple, healthy way to help assure adequate essential dietary fiber. Ingredients Nutrition information per 4 capsule serving: Fiber: 2 grams (approx. 1.6 grams soluble and 0.4 grams insoluble) Calories: 1 calorie Potassium: 22 mg Selenium: 17 mcg Calcium: 40 mg Magnesium: 20 mg Sodium: Sodium free (Less than 5 mg) Psyllium seed husks, calcium carbonate, FOS probiotic growth complex (fructo-oligosaccharides), magnesium oxide, acacia gum, barley bran, oat bran, apple pectin extract, selenium amino acid chelate. Directions Adults and Children over 12: 4 capsules per serving, one to three times a day. Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Best taken just before or with meals. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.